WORKSHOPS & CLASSES
Saturday, April 4, 2009
Family Yoga & Energy Workshop
Unity Church of Denver, Children’s Garden
3021 S. University, Denver 80210
Finding time to bond with your child can be a challenge in today’s busy world. A home yoga practice sprinkled with energy work can be a fun, bonding experience with benefits that transfer to other areas of your child’s life...school, social activities, sports.
This workshop is an invitation to parents and children of all levels. Robin and Denise will teach some basic yoga asana and energy techniques that will help your child ...
- Build confidence
- Communicate better with you
- Improve concentration and attention
- Develop flexibility and coordination
- Reduce stress and anxiety
- Deal with frustrations
- Stay calm when overwhelmed
Workshop #1 $50 Family of 4 |
Workshop #2 $50 Family of 4 |
ALL CHILDREN MUST BE ACCOMPANIED BY AT LEAST 1 PARENT
BRING YOGA MATS, WATER & COMFORT ITEMS
Call Denise (303) 870-8097 or Robin (303) 683-8456 with any questions about the workshops.
Sunday, May 17, 2009
Healthy Start to a Better You
Shining Lotus Metaphysical Bookstore
2178 S. Colorado Blvd,
Denver, CO 80222
Join us for an introduction to “Healthy Start”, the first in a 3-part series of classes devoted to making incredible changes in your life. This powerful program is for those determined to make lasting changes but not sure how to begin. With 4 weeks of yoga, energy work, nutrition, meditation, life-coaching, creativity, and more, you’ll get a positive start and wonderful tools for the first steps to becoming the person you’ve always known you could be. Special introduction at Shining Lotus May 17, 1-2 pm. First 4-week class starts June 2009. Sign up by calling the Shining Lotus Metaphysical Bookstore at 303.758.9113 or send us a note. Space is limited so be sure to sign up ahead.
Check back in the coming months at www.blissfulbutterfly.com to find out more about our "Healthy Start, Conscious Shift, Lasting Change" series.
Good to Know
Coming to a Workshop or Class
You may want to consider bringing the following items to our workshops or classes:
- Yoga mat
- Bottle of water
- Light snack
- Child's favorite blanket or toy
- Journal/notebook & pen
- Wear comfortable clothing
If you need to eat before a yoga workshop, make it a light snack rather than a heavy meal.
Energy moves best in a well-hydrated body, so be sure to consistently drink water before and during the class.
We often practice exercises sitting or laying on the floor, so wear clothing that is comfortable and moves easily.